Deep tissue relaxation massage is a type of therapeutic massage that targets the deeper layers of muscle and connective tissue in the body. This technique uses slow, deep strokes and pressure to release tension and knots in the muscles, which can cause pain and discomfort. The massage therapist uses their fingers, thumbs, forearms, and elbows to apply pressure to specific areas of the body, working on the fascia and muscles to release tension and improve flexibility. Deep tissue relaxation massage is also known for its stress-relieving benefits, helping to reduce cortisol levels in the body and inducing a state of deep relaxation. It can be a great option for those looking to manage stress, improve their physical health, and promote overall wellbeing.